Depression, known as major depressive disorder, is a common medical illness which affects many people during their lifespan. Depression manifests itself in low mood, lack of motivation and decreased interest in usual activities and is experienced in one’s thinking patterns, emotional states, and behaviors. While it can be overwhelming, depression is treatable and manageable. Depression can look different for different people. This often leads to confusion and comparison of one’s experience. However, it is important to know that while there are common increased risk factors, depression can affect anyone. It is also important to reach out for support rather then giving in to isolation.
Some of the most common symptoms of depression include:
- Sadness
- Lack of confidence and feelings of worthlessness
- Feeling that life is not worth living
- Social withdrawal
- Lack of motivation and low energy
- Difficulty focusing
- Lack of appetite or increased appetite
- Restlessness
- Changes to sleeping patterns – sleeping excessively or difficulty sleeping
- Decreased interest in usual activities
- Feelings of guilt
Depression affects 1 in 15 adults annually and is seen in more women than men. Depression can affect anyone – even those who believe they don’t have a “reason” to feel this way, and therefore can be very challenging. Increased risk factors for depression include
- Environmental factors
- Brain Chemistry
- Genetics
- Personality
Depression can be medically diagnosed and can also be experienced on different levels of severity. How one is experiencing depression will guide what types of intervention are best for that person.
include medication, psychotherapy, individual self help, and group support. For the most thorough understanding, a medical assessment is recommended when one notices they are experiencing depressive symptoms to rule out outside medical contributors that could be leading them to feel this way, and/or to gain greater understanding into the severity of the depression.
Psychotherapeutic treatment of depression will include an exploration into thought patterns, emotional responses, and behaviors. Thought challenging, emotional regulation and behavioral activation are all pieces of the treatment puzzle for depression and a journey to healing.
If you believe you may be struggling with depression, reaching out for help can be the first step in bringing change.
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