As the world has been confronted with the Covid-19 pandemic the individuals within have struggled to manage the changes and new threat associated. This all takes a toll cumulatively on our mental health. People are feeling and experiencing burnout for many reasons. Therapy is increasingly including pandemic exhaustion and fatigue as one of the layers to support clients with. If you find yourself feeling burnt out and struggling and notice it is connected to the pandemic, you are not along, reach out for support!
HME Counselling & Consultation 